Warm up/Part A: class
B: reverse grip/underhand barbell row
4 sets of 8
C: 4 sets
15 lateral raises
15 triceps press downs
10/10 db snatches
10 box jumps
Rest 1-2 min between sets
Warm up/Part A: class
B: reverse grip/underhand barbell row
4 sets of 8
C: 4 sets
15 lateral raises
15 triceps press downs
10/10 db snatches
10 box jumps
Rest 1-2 min between sets