A. Class
B. 5-4-3-2-1
Legless Rope Climbs 15’ (Girls 3-2-1-1-1)
Squat Snatch 135/155/185/205/225
C. Snatch Double (drop in between) to max
D. 4 Sets for quality
6 High-ish Box Jumps
12 Glute Ham Raises
A. Class
B. 5-4-3-2-1
Legless Rope Climbs 15’ (Girls 3-2-1-1-1)
Squat Snatch 135/155/185/205/225
C. Snatch Double (drop in between) to max
D. 4 Sets for quality
6 High-ish Box Jumps
12 Glute Ham Raises