Warm Up: Class Warm Up
A. Class
B. 1 min on/:30 off x 30 min assault bike
C. 3 sets
10 heavy barbell rows
10 rear delt fly/raises
Warm Up: Class Warm Up
A. Class
B. 1 min on/:30 off x 30 min assault bike
C. 3 sets
10 heavy barbell rows
10 rear delt fly/raises