Class Stuff
then
4 sets
20 goblet squats (no pause at top of squat)
15 double kb sumo deadlifts
100’ steady walking lunge
and
Max bar muscle ups in 10 min*
At top of every minute 7 burpees
Class Stuff
then
4 sets
20 goblet squats (no pause at top of squat)
15 double kb sumo deadlifts
100’ steady walking lunge
and
Max bar muscle ups in 10 min*
At top of every minute 7 burpees