Warm up: class Warm up
A. Class Skill/bench
B. Class workout
C.
Every 4 min x 20 min
10 box clear overs 24/20
250 m ski
D. Accumulate 3 min plank
then 50 ghd sit-ups
then 2 min hs hold against wall
20 weighted jumping lunges 15/10’s
Warm up: class Warm up
A. Class Skill/bench
B. Class workout
C.
Every 4 min x 20 min
10 box clear overs 24/20
250 m ski
D. Accumulate 3 min plank
then 50 ghd sit-ups
then 2 min hs hold against wall
20 weighted jumping lunges 15/10’s