07082020

Warm up: class Warm up

A. Class Skill/bench

B. Class workout

C.

Every 4 min x 20 min

10 box clear overs 24/20

250 m ski

D. Accumulate 3 min plank

then 50 ghd sit-ups

then 2 min hs hold against wall

20 weighted jumping lunges 15/10’s