Warm up: Class warm up

A. Class

B. 30 Squat Snatch 135/95

These should be for quality and consistency. We havent oly lifted much and we need to keep those skills sharp.

C. Every 5 minutes x 5 sets

10 GHR

50 yard Reverse Heavy Sled Drag

15/10 strict bar dips

Tuesday, July 7th, 2020 at 11:23 am / Competitive