07062020

Warm Up: Class warm up

A) Class

B) 2 rounds

10 Deficit HSPU 6/4″

3 legless

100′ HSW

3 legless

10 deficit HSPU

Rest 5 min

C) 3 sets

:90 D Ball Bear Hug 100/70

20 Hip Ext

20 Banded Air Squats