Warm Up: Class warm up
A) Class
B) 2 rounds
10 Deficit HSPU 6/4″
3 legless
100′ HSW
3 legless
10 deficit HSPU
Rest 5 min
C) 3 sets
:90 D Ball Bear Hug 100/70
20 Hip Ext
20 Banded Air Squats
Warm Up: Class warm up
A) Class
B) 2 rounds
10 Deficit HSPU 6/4″
3 legless
100′ HSW
3 legless
10 deficit HSPU
Rest 5 min
C) 3 sets
:90 D Ball Bear Hug 100/70
20 Hip Ext
20 Banded Air Squats