Warm up: class warm up
A. Class
B.
5 sets
12 plate pullover
12 tempo db bench Press
C. 3 rounds
1000 m ski
Rest 1 min
250 m ski
Rest 2 min
Warm up: class warm up
A. Class
B.
5 sets
12 plate pullover
12 tempo db bench Press
C. 3 rounds
1000 m ski
Rest 1 min
250 m ski
Rest 2 min