if you competed… try skipping the gym until Thursday. Let your body chill, and heal from the trauma of 3 days competing and really years of accruing a ton of aches and pains.

everyone else hit class.

Try this

for time

30 back squats 275/185*

*use a rack and do 5 box jumps at the top of every minute until complete.



Sunday, June 30th, 2019 at 10:45 pm / Competitive