06302020

Warm up/A: class

B.
20 cal bike
20 ghd situps
20 shoulder to overhead 95/65
rest 3 min
30 cal bike
30 ghd situps
30 shoulder to overhead 95/65
rest 3 min.                                                                                 40 cal bike
40 ghd situps
40 shoulder to overhead 95/65

C. 4 sets

15 incline DB Press controlled tempo wide elbows

15 straight arm lat pull downs