Warm up: 3 mile legs only bike
vary speeds for flushing legs from yesterday and warming up body for today
A. Class
B.
5 sets
30/24 cal row
50 dubs
20 jumping lunges
rest 2 min
Warm up: 3 mile legs only bike
vary speeds for flushing legs from yesterday and warming up body for today
A. Class
B.
5 sets
30/24 cal row
50 dubs
20 jumping lunges
rest 2 min