06222020

Warm up: 3 rounds

250 m ski

5 strict pull-ups

200 m run

10 slow-ish push ups

A. Class

B.

40-30-20-10/32-24-16-8

Ski erg cal

20 DB Bench Press 50/35

 

Sunday, June 21st, 2020 at 10:49 pm / Competitive