Warm up: 3 rounds
250 m ski
5 strict pull-ups
200 m run
10 slow-ish push ups
A. Class
B.
40-30-20-10/32-24-16-8
Ski erg cal
20 DB Bench Press 50/35
Warm up: 3 rounds
250 m ski
5 strict pull-ups
200 m run
10 slow-ish push ups
A. Class
B.
40-30-20-10/32-24-16-8
Ski erg cal
20 DB Bench Press 50/35