Warm up: choice
A. Back squat
3 sets of 20 (Light-Med-Med)
B. Class
C. Every 10 min x 30 min
15-12-9
Cal row
burpees over rower
Warm up: choice
A. Back squat
3 sets of 20 (Light-Med-Med)
B. Class
C. Every 10 min x 30 min
15-12-9
Cal row
burpees over rower