06092020

Warm Up:

3 rounds

10/10 split stance RDL

10/10 split stance goblet squat

:30 goblet squat hold

 

A. 2 rounds

50 cal bike

20/15 Muscle Ups

 

B. 4 Superset

10 Tempo Barbell Rows(controlled up and controlled down with pause at the top)

10 floor db flyes(hold glute bridge)

C. Class

 

Tuesday, June 9th, 2020 at 1:34 pm / Competitive