Warm Up:
3 rounds
10/10 split stance RDL
10/10 split stance goblet squat
:30 goblet squat hold
A. 2 rounds
50 cal bike
20/15 Muscle Ups
B. 4 Superset
10 Tempo Barbell Rows(controlled up and controlled down with pause at the top)
10 floor db flyes(hold glute bridge)
C. Class