Warm up: Athlete choice
A. Class
B.
50/40-40/32-30/24-20/16-10/8
Ski cal
25 ghd sit-ups
C. Back Squat
4 sets of 10
no breaks during set. Keep the bar moving.
Warm up: Athlete choice
A. Class
B.
50/40-40/32-30/24-20/16-10/8
Ski cal
25 ghd sit-ups
C. Back Squat
4 sets of 10
no breaks during set. Keep the bar moving.