06012020

Warm Up: 4 rounds

15 Band pull aparts

10/10 Double KB Rows

150 M Ski

A) Class

B) Snatch to a heavy…

3 rep

2 rep

and 1 rep

C. 2 sets

21-15-9

Double KB Front Squat 53s/35s

Assault Bike Calories

Rest 1:1 between sets