Warm up: 3x
Hip circle x 1 min
Bear crawl x 1 min
A.
3 rounds
15/12 cal bike(reset bike each round)
3 right arm Db snatch 100/70
3 left arm Db snatch 100/70
Right into
3 rounds
15/12 cal bike(reset bike each round)
3/2 legless rope climb
B. Class
C.
21-15-9
Bar facing burpee
Run 400