warm up:
3 minute emom: 10 burpee box jump overs
rest 2 minutes
2 min emom: 12 bbjo
A. Snatch to max
B. Snatch work from yesterday
C. Class workout
D. 2 back squats emom x 20 minute. No belt unless injured. Record top set.
warm up:
3 minute emom: 10 burpee box jump overs
rest 2 minutes
2 min emom: 12 bbjo
A. Snatch to max
B. Snatch work from yesterday
C. Class workout
D. 2 back squats emom x 20 minute. No belt unless injured. Record top set.