052819

warm up:

3 minute emom:Β 10 burpee box jump overs

rest 2 minutes

2 min emom: 12 bbjo

A. Snatch to max

B. Snatch work from yesterday

C. Class workout

D. 2 back squats emom x 20 minute. No belt unless injured. Record top set.

Tuesday, May 28th, 2019 at 4:20 am / Competitive