Class
then do any or all of these three pieces with extra time and energy.
A 3 rounds
15/15 staggered stance KB RDL
15 Russian KB Swings
30 hip extensions
B. Shoulder Complex
Every 3 min x 15 min
3 strict press
6 push press
9 push jerks
C. 50 burpees
50 ttb
50 jumping lunges