05262020

 Class

then do any or all of these three pieces with extra time and energy.

A 3 rounds

15/15 staggered stance KB RDL

15 Russian KB Swings

30 hip extensions

 

B. Shoulder Complex

Every 3 min x 15 min

3 strict press

6 push press

9 push jerks

 

C. 50 burpees

50 ttb

50 jumping lunges

Tuesday, May 26th, 2020 at 12:26 pm / Competitive