Warm up
3 rounds: 200 m run+10 hip ext+15 squats+20 alternating leg v ups
A. Class
B.
2 mile bike
50 burpees
5/3 legless
1 Mile bike
50 burpees
5/3 legless
Warm up
3 rounds: 200 m run+10 hip ext+15 squats+20 alternating leg v ups
A. Class
B.
2 mile bike
50 burpees
5/3 legless
1 Mile bike
50 burpees
5/3 legless