05202020

Warm up

3 rounds: 200 m run+10 hip ext+15 squats+20 alternating leg v ups

A. Class

B.

2 mile bike

50 burpees

5/3 legless

1 Mile bike

50 burpees

5/3 legless

Wednesday, May 20th, 2020 at 1:18 pm / Competitive