052019

warm up:

6-8 min Assault bike

A. 5 rounds(20 min cap)

500 m row

5 Full Snatch+Overhead squat*

135/95, 155/105, 165/115, 185/125, 205/135

*1 rep equals 1 full snatch+1 ovhd Squat

B. 5 sets

:90 AMRAP/:90 rest

15 burpees

9 toes to rings

Max mu

C. Class