05182020

Warm up:

12 minutes

12 banded squats

12 banded glute bridge ups

12 reverse hypers

12 cal bike

A. Class

(Belt/sleeve/shoes to go as heavy as possible on all sets)

B. 3 rounds

20/15 strict hspu(3 sets max)

25 ghd sit-ups

20/15 cal bike

25 toes to bar

Rest 3 min

C.

1500 m row

Rest 1 min

1200 m row

Rest 1 min

900 m row

Rest 1 min

600 m row

Rest 1 min

300 m row

Monday, May 18th, 2020 at 10:01 am / Competitive