05152020

A. Class Workout

B. 2x

100 m Reverse Sled Drag(Walk) 4/3 plates

15/10 Plate Ground to Overhead 45 lbs

100 m Reverse Sled drag(Walk) 4/3 Plates

15/10 Plate Ground to Overhead 45 lbs

C. 3 Sets

30 GHD situps

15 Reverse Hypers