A. Class Workout
B. 2x
100 m Reverse Sled Drag(Walk) 4/3 plates
15/10 Plate Ground to Overhead 45 lbs
100 m Reverse Sled drag(Walk) 4/3 Plates
15/10 Plate Ground to Overhead 45 lbs
C. 3 Sets
30 GHD situps
15 Reverse Hypers
A. Class Workout
B. 2x
100 m Reverse Sled Drag(Walk) 4/3 plates
15/10 Plate Ground to Overhead 45 lbs
100 m Reverse Sled drag(Walk) 4/3 Plates
15/10 Plate Ground to Overhead 45 lbs
C. 3 Sets
30 GHD situps
15 Reverse Hypers