A. Class
B. From Mayhem Athlete
3 sets
25/20 Calorie Row
5/3 Legless Rope Climb
25/20 Calorie Row
5/3 Rope Climb
25/20 Calorie Row
-Rest 5 Minutes between sets-
C. Ski
7 x :90 work/:30 rest
A. Class
B. From Mayhem Athlete
3 sets
25/20 Calorie Row
5/3 Legless Rope Climb
25/20 Calorie Row
5/3 Rope Climb
25/20 Calorie Row
-Rest 5 Minutes between sets-
C. Ski
7 x :90 work/:30 rest