05122020

A. Class

B. From Mayhem Athlete

3 sets
25/20 Calorie Row
5/3 Legless Rope Climb
25/20 Calorie Row
5/3 Rope Climb
25/20 Calorie Row
-Rest 5 Minutes between sets-

C. Ski
7 x :90 work/:30 rest

Tuesday, May 12th, 2020 at 10:09 am / Competitive