05112020

Warm up:

12 min circuit

4 barbell front squats

8 barbell back squats

12 shoulder taps

32/24 cal row

A. Class

B. 3 position power snatch(floor/mid thigh/pocket)

5 sets

C. 3 sets of 15 back squats

set 1: moderate

set 2: tough

set 3: near impossible

Rest as needed between sets. Belt and sleeves encouraged.

Sunday, May 10th, 2020 at 9:32 pm / Competitive