Warm up:
12 min circuit
4 barbell front squats
8 barbell back squats
12 shoulder taps
32/24 cal row
A. Class
B. 3 position power snatch(floor/mid thigh/pocket)
5 sets
C. 3 sets of 15 back squats
set 1: moderate
set 2: tough
set 3: near impossible
Rest as needed between sets. Belt and sleeves encouraged.