A. Class(prioritize running)
B. Squat clean
6×2(singles/no misses)
If you have time build up to a good weight and do all 6 sets there.
C.
50 straight arm lat pull downs
50 lat pull downs
D.
50 ghd situps
2 min side plank switch every :30 seconds
25 ghd sit-ups
2 min side plank switch every :30