Warm up:
3 min emom
8 burpee box jump overs
rest 2 min
24 burpee box jumps steady pace
A.
8-6-4-2*
Power Clean
Rest 2 min
8-6-4-2*
full clean
8-155/105, 6-185/125, 4-225/155, 2-275/185*
B. Class(try to do this w one of your teammates)
C. Run 1.3 miles
100’ hsw
100 ring rows