050719

Warm up:

3 min emom

8 burpee box jump overs

rest 2 min

24 burpee box jumps steady pace

A.

8-6-4-2*

Power Clean

Rest 2 min

8-6-4-2*

full clean

8-155/105, 6-185/125, 4-225/155, 2-275/185*

B. Class(try to do this w one of your teammates)

C. Run 1.3 miles

100โ€™ hsw

100 ring rows

 

 

Monday, May 6th, 2019 at 9:48 pm / Competitive