042919

warm up: 4 rounds of Cindy+400 m run

A.

5 rounds

500 m row+100 dubs

2 min rest

500 m row+15 burpeesย 

2 min rest

B. 2 rounds

4 min AMRAP

Unbroken 3 pull-ups+2 chest to bar+1 bar muscle up

rest 2 min

4 min AMRAP

2 right arm Db snatch 100/70

2 left arm Db snatch 100/70

2/1 legless

C. Class

Sunday, April 28th, 2019 at 3:13 pm / Competitive