A.
Class
(Not accessory/part 2)
B. 30 min clock
15 minutes build to max snatch
5 back squats every 3 min x 15 min
Minimum start weight 225/135
C. 2 rounds
100 sit-ups
100 squats
1000 m row
D. Class accessory
A.
Class
(Not accessory/part 2)
B. 30 min clock
15 minutes build to max snatch
5 back squats every 3 min x 15 min
Minimum start weight 225/135
C. 2 rounds
100 sit-ups
100 squats
1000 m row
D. Class accessory