04202020

A.
Class
(Not accessory/part 2)

B. 30 min clock
15 minutes build to max snatch

5 back squats every 3 min x 15 min
Minimum start weight 225/135

C. 2 rounds
100 sit-ups
100 squats
1000 m row

D. Class accessory

Monday, April 20th, 2020 at 12:34 pm / Competitive