A. Class
B.
20/14 muscle ups
row 1k
10/7 muscle ups
row 1k
rest 5 min
repeat in reverse
35 min cap
C. 1 up to 10 of unbroken chin ups
10 ghd sit-ups between sets
A. Class
B.
20/14 muscle ups
row 1k
10/7 muscle ups
row 1k
rest 5 min
repeat in reverse
35 min cap
C. 1 up to 10 of unbroken chin ups
10 ghd sit-ups between sets