04132020

A. Class

B. Power snatch

6 reps every 2:00 x 6 sets

No touch n go

C. 3 sets

3 min

1200/1100 m bike

21 kB swings 70/53

into

3 min

600/550 m row

15 deadlifts 275/185

into

3 min

Run 400 m

9+9 db squat snatch 50/35

Rest 3 min

*if you finish before 3 min on each section rest. If not, move on to next portion.

Monday, April 13th, 2020 at 8:34 am / Competitive