A. Class
B. Power snatch
6 reps every 2:00 x 6 sets
No touch n go
C. 3 sets
3 min
1200/1100 m bike
21 kB swings 70/53
into
3 min
600/550 m row
15 deadlifts 275/185
into
3 min
Run 400 m
9+9 db squat snatch 50/35
Rest 3 min
*if you finish before 3 min on each section rest. If not, move on to next portion.