04072020

Warm up: athlete choice

A. 20 min emom

min 1: 10 burpee+10 db thrusters 50/35’s*

min 2: rest

B. Class

C. 30 min max cal row*

must complete 200/160 cal bike before getting on the rower

 

Monday, April 6th, 2020 at 9:34 pm / Competitive