Warm up: athlete choice
A. 20 min emom
min 1: 10 burpee+10 db thrusters 50/35’s*
min 2: rest
B. Class
C. 30 min max cal row*
must complete 200/160 cal bike before getting on the rower
Warm up: athlete choice
A. 20 min emom
min 1: 10 burpee+10 db thrusters 50/35’s*
min 2: rest
B. Class
C. 30 min max cal row*
must complete 200/160 cal bike before getting on the rower