7 sets ofย 1 power snatch+1 ohs+1 snatch balance
3 rounds
15 hang squat snatch 95/65
15 power clean 95/65
30/25 cal bike
IM30
7 sets ofย 1 power snatch+1 ohs+1 snatch balance
3 rounds
15 hang squat snatch 95/65
15 power clean 95/65
30/25 cal bike
IM30