A.
Chelsea
B.
30 Ghd sit ups
30 band lat pull downs
30 strict handstand push-ups or seated dumbbell press
30 band lat pull downs
30 ghd sit-ups
C.
1000 m row
120/100 cal Bike
1000 m row
A.
Chelsea
B.
30 Ghd sit ups
30 band lat pull downs
30 strict handstand push-ups or seated dumbbell press
30 band lat pull downs
30 ghd sit-ups
C.
1000 m row
120/100 cal Bike
1000 m row