03302020

A.
Chelsea

B.
30 Ghd sit ups
30 band lat pull downs
30 strict handstand push-ups or seated dumbbell press
30 band lat pull downs
30 ghd sit-ups

C.
1000 m row
120/100 cal Bike
1000 m row

Monday, March 30th, 2020 at 2:24 pm / Competitive