warm up: 3x
15 cal bike
10 toes to rings
5 hspu
mobilize
A. 8 minute clock
80 cal row+40 hspu+max sets of 5 front squats 165/115
rest 4 minutes
8 minute clock
80 cal row+40 ttb+max sets of 3 deadlifts at 365/245*
*use caution here. The goal is to grind but ALWAYS move well.
B. Class