03272020

IM30

10-8-6-4-2
Snatch for load. Unbroken reps.

0-15:00
5 rounds
20/16 cal row
1 round of kb DT 70/53’s

15-25:00
AMRAP 5/3 muscle ups

25-30:00
5 rep max front squat

Friday, March 27th, 2020 at 7:51 am / Competitive