IM30
10-8-6-4-2
Snatch for load. Unbroken reps.
0-15:00
5 rounds
20/16 cal row
1 round of kb DT 70/53’s
15-25:00
AMRAP 5/3 muscle ups
25-30:00
5 rep max front squat
IM30
10-8-6-4-2
Snatch for load. Unbroken reps.
0-15:00
5 rounds
20/16 cal row
1 round of kb DT 70/53’s
15-25:00
AMRAP 5/3 muscle ups
25-30:00
5 rep max front squat