Warm up: 5x
30 dubs
10 wallballs 30/20
Mobilize
A. 10 min hard cap
15 snatch 75/55
5 muscle ups
12 snatch 95/65
4 muscle ups
9 snatch 135/95
3 muscle ups
6 snatch 185/125
2 muscle ups
3 snatch 205/135
1 snatch
Rest 3 min
10 min cap
Reverse order from your last made snatch round.
B. Class workout
C. Lunges from class*
Don’t do these alternating. Do these in sets of 12 on each side. Control your cadence and try to move as clean as possible.