03242020

Warm up

3 rounds

2:00 row

30 dubs

10 inchworms

5 push up to downward dog

10 band pull aparts

5 ring kip swings

A.

120-90-60-30

Dubs

8-6-4-2

Squat clean

185/125

4-3-2-1

Rope climb

B. IM30

C. Shoulder prehab/bodybuilding accessory

3 sets of

10 tempo reverse fly/rear delt raises

10 tempo lateral raises

10 tempo front raises

use a mixture of db’s, change plates, or bands to accomplish exercises

Tuesday, March 24th, 2020 at 8:00 am / Competitive