03232020

Warm up:

9 min emom

1 min each station

Jacks

Air squats

Up downs

A. IM30

B. 20 min emom

5 heavy deadlifts

5/3 muscle ups or 10 double db bent over rows

C. 1 min on/1 min off x 20 min

Assault bike

Monday, March 23rd, 2020 at 2:30 pm / Competitive