warm up: nose breathing

10 right arm Db thrusters

10 left arm Db thrusters

2 mile bike

15 right arm Db thrusters

15 left arm Db thrusters

row 1k

A. Split Jerk to max

B. Class

C. 4 Rounds with a partner (or cut reps in half)
20 Burpee Box Jump Overs (30″/24″)
200m Farmers Carry 88’s/70’s*
200m Sled Drag heavy*

*Do the farmer and sled drag at the same time. Switch when necessary. If solo do 100m of each per round. Switch frequently and don’t injure your hands

Tuesday, March 19th, 2019 at 8:40 pm / Competitive