Warm up:
Row 2000 m
A. 5 pause back squats every 3:00 x 15 min
B. For time
10 burpee muscle up
:20 ring dead hang
10/7 ring muscle up
50 d ball over the shoulder
C. Class
Warm up:
Row 2000 m
A. 5 pause back squats every 3:00 x 15 min
B. For time
10 burpee muscle up
:20 ring dead hang
10/7 ring muscle up
50 d ball over the shoulder
C. Class