Warm up:

8×200 m

increase intensity over the first 4 intervals and rest 1 min to 1:30 between efforts. For the last 4 efforts put yourself out there and really go for it. Rest 2 min between.

A. Spend 20 minutes working on a single higher skill movement.

B. Class

C. Lat pull down

12-12-12-to failure


Wednesday, February 19th, 2020 at 11:03 am / Competitive