02182020

Warm up: run 1200 m

A. 5/3 muscle ups emom x 5 min

rest 3 min

2 min max muscle ups

B. Class

C. Box step overs

10 sets of 10 at 70/50 and 24โ€ box

Tuesday, February 18th, 2020 at 10:53 am / Competitive