Warm up:

10 burpees+20 cal row+30 squats+40 push ups+50 dubs+40 squats+30 push ups+20 cal row+10 burpees


A. 16 min emom

min 1: 5 power clean and jerks(singles)

min 2: 7 back squats(from floor)

245/165… scale to make all reps

B. Filthy 50(with class)

C. Weakness or Halting Snatch pull+hang full snatch to max then 4×1 at 80%

D. Nothing or Row 250mx10 resting 1 minute or alt with partner.


Thursday, February 14th, 2019 at 10:56 pm / Competitive