021319

warm up:

3 min emom

10 burpee box jumps 24/20

2 min rest

3 min emom

10 burpee box jumps 24/20

Mobilize

A. 5 rounds

25’ hsw

15 ovhd squats 75/55

B. Class

C. 15 minutes or more of weakness work OR

1 mile bike/1 minute rest x 3 rounds