Congratulations to each of the winners of the case of Fitaid for coming every day in January! If you see them give them a high five;

Jesse, Anne, Amber, Lucas and Angel

Fitaid cases should be in by Friday!

Also congrats to Curtis and Kristin for wining the $100 gift card!


Part A: Lift
Snatch Balance+OH Squat

Part B: Conditioning
Run 800m
30 Pullups
15 Squat snatch
30 Pullups
Run 800m

T1: modify run length if nec.
try ring rows for first bit of pullups
then banded for the second.
Squat Snatch(or OH Squat if
needed) <135/95
T2: As written with 135/95
T3: Chest to Bar and 165/115

Sunday, February 9th, 2020 at 10:22 pm / WODS