Congratulations to each of the winners of the case of Fitaid for coming every day in January! If you see them give them a high five;
Jesse, Anne, Amber, Lucas and Angel
Fitaid cases should be in by Friday!
Also congrats to Curtis and Kristin for wining the $100 gift card!
Part A: Lift
Snatch Balance+OH Squat
Part B: Conditioning
15 Squat snatch
T1: modify run length if nec.
try ring rows for first bit of pullups
then banded for the second.
Squat Snatch(or OH Squat if
T2: As written with 135/95
T3: Chest to Bar and 165/115