Warm up:
4 min row
4 rounds of Cindy(ideally emom)
4 min row
A. Every 2 min x 16 min
2 power cleans+2 front squats+2 jerks
B. :90 on/:90 off x 5 sets
4/3 muscle ups
12/10 cal bike
Max db snatch 100/70 lbs
C. Class workout
Warm up:
4 min row
4 rounds of Cindy(ideally emom)
4 min row
A. Every 2 min x 16 min
2 power cleans+2 front squats+2 jerks
B. :90 on/:90 off x 5 sets
4/3 muscle ups
12/10 cal bike
Max db snatch 100/70 lbs
C. Class workout