02102020

Warm up:

4 min row

4 rounds of Cindy(ideally emom)

4 min row

A. Every 2 min x 16 min

2 power cleans+2 front squats+2 jerks

B. :90 on/:90 off x 5 sets

4/3 muscle ups

12/10 cal bike

Max db snatch 100/70 lbs

C. Class workout