Complete any combination of the below
A. 930
27-21-15-9
Plate ground to ovhd
250 m ski or row
B. 10 am
24 minutes
Max clean and jerks 225/155
Every 3 minutes
15 ttb+200m run
T1: synchro sit up or non synchro the 15 ttb
T2: synchro 10 of the 15 ttb
T3: 5 synchro bar muscle ups+200 m run
Comp work
4 sets of 10
Trap bar deadlifts
4 sets of 10
1.5 squats
4 sets of 4
Split jerk