02082020

Complete any combination of the below

A. 930

27-21-15-9

Plate ground to ovhd

250 m ski or row

B. 10 am

24 minutes

Max clean and jerks 225/155

Every 3 minutes

15 ttb+200m run

T1: synchro sit up or non synchro the 15 ttb

T2: synchro 10 of the 15 ttb

T3: 5 synchro bar muscle ups+200 m run

Comp work

4 sets of 10

Trap bar deadlifts

4 sets of 10

1.5 squats

4 sets of 4

Split jerk

Saturday, February 8th, 2020 at 8:09 am / Competitive