02042020

Warm up: athlete choice

A. Ideally bar is taken from the floor and reps performed unbroken… even if that means resting a bit or rowing slower.

1000 m row

21 back squats 245/165

1000 m row

15 front squats 245/165

1000 m row

9 ovhd squats 245/165

1000m row

B. Class-T3

Bonus work:

10 min AMRAP

2 legless/1 legless+1 rope climb

50’ hsw(25’+25’)

Tuesday, February 4th, 2020 at 10:16 am / Competitive