02032020

Warm up: 4 x

1 min assault bike

7 db lateral raise

7 rear delt raise

14 banded squats

A. Mayhem Athlete

3 sets
25/20 cal ski
25/20 cal assault
25/20 cal ski
Rest :90
25/20 cal assault
25/20 cal ski
25/20 cal assault
Rest :90

B. Class