Warm up: 4 x
1 min assault bike
7 db lateral raise
7 rear delt raise
14 banded squats
A. Mayhem Athlete
3 sets
25/20 cal ski
25/20 cal assault
25/20 cal ski
Rest :90
25/20 cal assault
25/20 cal ski
25/20 cal assault
Rest :90
B. Class
Warm up: 4 x
1 min assault bike
7 db lateral raise
7 rear delt raise
14 banded squats
A. Mayhem Athlete
3 sets
25/20 cal ski
25/20 cal assault
25/20 cal ski
Rest :90
25/20 cal assault
25/20 cal ski
25/20 cal assault
Rest :90
B. Class